How can I prevent sleep apnea?

Video Overview

How can I prevent sleep apnea? Sleep apnea is not truly preventable. Much of it depends on your genetics. You cannot choose your family you are bonded to. If your parents have sleep apnea, you are likely to have sleep apnea. Obesity of any form is associated with sleep apnea. Upper body obesity is the most preventable part of sleep apnea. Things you can do is regular exercise, simple walking, and eating limited amount of calories.